7 Gentle Sleep Strategies, For Babies Aged 0-3 Months How To Support Families and Help Their Baby Sleep, With Stress-Free, Evidence-Based Methods That Work....
HERE'S A SNEAK PEEK
What we're going to cover in the masterclass:
n this masterclass you’ll be hearing directly from Andrea Strang, who is a Holistic and Gentle Sleep Consultant, Doula, Adult Insomnia Coach, Author, and Educator.
In her sleep practice, she has helped over 8000 families get better sleep. Andrea has also spent the past 8 years training and mentoring Sleep Consultants and Night Coaches around the world and has written 3 books related to infant and child sleep.
And she’ll be sharing her actionable tips and strategies with YOU!
You will learn:
- The latest insights into normal sleep needs. Parents often worry that their little ones are not getting enough sleep, but what is the appropriate amount of day and night sleep? We’ll share the latest science-backed thinking with you.
- How to empower parents around sleep issues. Many of the popular sleep messages parents are reading online and in books are not helpful or appropriate for younger babies. This can leave parents confused and struggling with feelings of failure, overwhelm, and guilt. In this Masterclass we’ll give you FIVE ideas on how to promote better sleep for the whole family, so your clients feel empowered instead.
- Why your clients might need different coping strategies, and a review of the alternatives. Sometimes it’s not appropriate to use a sleep strategy because there may be a different issue at play. We’ll share our alternatives to sleep strategies, so you can help your families manage and get by in the short-term.
- How to use daytime activities to promote better sleep. Research has shown that daytime environment and activities can improve baby’s sleep, both in the day and in the night. During this Masterclass we take you through a number of daytime activities that improve sleep in babies
- Routines to promote sleep, based on up-to-the-minute evidence and concepts. Although babies in the 0-3 month range are too young for sleep training, there are several gentle infant sleep strategies that can be employed to shape an infant’s sleep. We’ll share some effective strategies to help babies and their parents sleep better.
Andrea Strang
Doula, Author & Holistic Sleep Coach
Emma Dewey
Director Babyem
Support Families and Help Their Baby Sleep, With Stress-Free, Evidence-Based Methods That Work....
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